Weigh In record (no journal entry) for 25 April 2013
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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647 kcal
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Fat: 15.38g | Prot: 19.25g | Carb: 105.75g.
Breakfast: Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal. Lunch: Nonfat Hazelnut Macchiato (Venti), Birthday Cake Pop. more...
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losing 3.3 lb a week
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