Weigh In record (no journal entry) for 25 April 2013
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146.5 lb
Lost so far: 53.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1271 kcal
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Fat: 52.16g | Prot: 46.86g | Carb: 157.75g.
Breakfast: Vitafusion Women's Daily Multivitamin, Vitafusion MultiVites Gummy Vitamins, Coffee with Milk. Lunch: Vinaigrette Dressing, Surf Brothers Cabbage Salad, Safeway Vegetable Potstickers. Dinner: Italian Salad Dressing, Boiled Egg, Cheese Filled Tortellini, Lettuce Salad with Assorted Vegetables. Snacks/Other: Butterscotch or Caramel Topping, Vanilla Ice Creams, Yoplait Light Fat Free Yogurt - Key Lime Pie, Dole Organic Bananas, Boiled Egg, Frigo Light String Cheese. more...
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2271 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 0.6 lb a week
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