Weigh In record (no journal entry) for 06 April 2020
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220.7 lb
Lost so far: 2.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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2811 kcal
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Fat: 75.23g | Prot: 207.87g | Carb: 320.52g.
Breakfast: No Knead Bread, Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , No Knead Bread. Lunch: Oranges , Market Pantry Salted Butter, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast. Dinner: Mango, New York Strip - Lean Only 100g. Snacks/Other: Off the Eaten Path Chickpea Veggie Crisps. more...
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losing 9.1 lb a week
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