dra1018's Journal, 25 April 2013

136.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 42.47g | Prot: 47.65g | Carb: 86.00g.   Breakfast: California Avocados, Arbonne Vanilla Protein Shake Mix, Coffee, Thai Kitchen Lite Coconut Milk. Lunch: Yellow Sweet Peppers, Beef Tenderloin (Trimmed to 1/8" Fat), Dried Figs (Uncooked). Snacks/Other: Granny Smith Apples. more...

1940 kcal

Activities & Exercise: Running - 10/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...