Cperrett3's Journal, 25 April 2013

141.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 97.31g | Prot: 102.90g | Carb: 192.26g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh). Dinner: Slivered Almonds, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frozen Greek Yogurt - Raspberry, Peanut Chocolate, Chocolate Ice Cream, Savannah Smiles, Lightly Salted Almonds, Braeburn Apples, Krackel Miniatures, homemade protein bar. more...

2674 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 2 hours, Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Sleeping - 6 hours and 20 minutes, Resting - 3 hours and 10 minutes, Standing - 2 hours. more...