Weigh In record (no journal entry) for 25 April 2013
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133.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1476 kcal
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Fat: 59.32g | Prot: 103.02g | Carb: 147.52g.
Breakfast: Lite Canadian Bacon, Egg & Cheese English Muffin Sandwich. Lunch: 100% Natural Whole Wheat Bread, Rotisserie Chicken. Dinner: Rotisserie Chicken. Snacks/Other: Lower Sugar Whey Protein Bar - Caramel Peanut, Chewy Granola Bars - Trail Mix, Honey Greek Yogurt, Triple Berry Fruit Blend, Sparkling Orange, Natural Peanut Butter, Energy Trail Mix, 100% Natural Whole Wheat Bread, U Cereal with Black Currants & Walnuts. more...
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losing 0.3 lb a week
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