redwinelover's Journal, 01 October 2010

130.8 lb Lost so far: 44.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 31.17g | Prot: 90.69g | Carb: 145.20g.   Breakfast: organic flax pumpkin granola, greek style yogurt, 1% Lowfat Milk, English Walnuts, Strawberries, Blueberries, muscle milk protein, Almonds. Lunch: annie's organic mustard, low fat may, multi-grain sandwich thin, amylu's carmelized onion chicken burger, Cherry Tomatoes, eating right baby carrots, red pepper, celery. Dinner: eating right poppyseed salad dressing, grape tomatoes, mixed greens, rotisserie chicken, red wine. Snacks/Other: apple, cantaloupe. more...

2765 kcal

Activities & Exercise: Sitting - 4 hours and 4 minutes, Standing - 2 hours, Housework - 4 hours and 58 minutes, Circuit Training - 50 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 18 minutes. more...