Weigh In record (no journal entry) for 25 April 2013
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191.5 lb
Lost so far: 0.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1209 kcal
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Fat: 107.16g | Prot: 47.60g | Carb: 5.30g.
Breakfast: Great Value Naturally Hardwood Smoked Bacon. Lunch: Ground Beef (80% Lean / 20% Fat), Egg, Cream Cheese, Heavy Cream, Great Value Real Mayonnaise, Great Value Cut Leaf Spinach. more...
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gaining 1.4 lb a week
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