owlfeathers's Journal, 25 April 2013

ok little tiny ounces but going down

227.2 lb Lost so far: 14.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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419 kcal

Fat: 26.81g | Prot: 19.68g | Carb: 21.75g.   Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Tuna Fish Salad. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. more...

3484 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...