Weigh In record (no journal entry) for 25 April 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1986 kcal
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Fat: 94.15g | Prot: 89.27g | Carb: 186.36g.
Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Dinner: Green Snap Beans (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Fried Breaded or Floured Pork Chop. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2374 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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