Weigh In record (no journal entry) for 06 April 2020
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330.0 lb
Lost so far: 34.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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900 kcal
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Fat: 20.23g | Prot: 30.18g | Carb: 149.99g.
Breakfast: Bananas. Lunch: Asda Vegetable Balti, Carrots , Waitrose Wholewheat Couscous . Dinner: Boiled Potato, Chicken Thigh Meat and Skin , Couscous (Cooked) . more...
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losing 1.0 lb a week
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Kay Herbert's weight history
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