euheide's Journal, 25 April 2013

9.3 % body fat (highly inaccurate reading from body composition monitor)

129.6 lb Lost so far: 14.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 25.09g | Prot: 58.57g | Carb: 144.89g.   Breakfast: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts, Pineapple. Lunch: Cooked Rice, Turkey Breast Meat, Chocolate Milk (Whole). Snacks/Other: Nestlé Semi-bitter dark Chocolate, Plain or Buttermilk Biscuits. more...

1432 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...