rnbigguy's Journal, 01 October 2010

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no loss but no gain... will focus better this week

286.0 lb Lost so far: 91.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:

1131 kcal

Fat: 35.25g | Prot: 71.63g | Carb: 143.67g. Breakfast: Clif Bar - Chocolate Chip. Lunch: Snickers Marathon Protein Performance Caramel Nut Rush. Dinner: Turkey Pepperoni, Light Mayonnaise, Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Snacks/Other: Jell-O Sugar-Free Gelatin, Oats 'n Dark Chocolate. more...

3596 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Good attitude and I have a 5th birthday party coming up for my youngest son....I saw you cheated LOL...any tips on how not to cheat??? He wants a Mickey D's party. UGH!

04 Oct 10 by member: m4k2004


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rnbigguy's Journal, 01 October 2010

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