Weigh In record (no journal entry) for 05 April 2020
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197.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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979 kcal
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Fat: 42.45g | Prot: 40.80g | Carb: 109.05g.
Breakfast: Anchor Butter, Toasted White Bread , Marmalade. Dinner: Chicken Dinner (Frozen Meal). Snacks/Other: Tea with Milk and Sugar. more...
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gaining 1.8 lb a week
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