Weigh In record (no journal entry) for 01 October 2010
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158.4 lb
Lost so far: 47.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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950 kcal
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Fat: 36.92g | Prot: 49.76g | Carb: 111.54g.
Breakfast: coffee, banana, Coffeemate sugar free hazelnut, whole milk, special k fruit and yogurt. Lunch: boiled chicken breast, chicken stock. Dinner: hormel chicken primavare. Snacks/Other: crystal light pink lemonade, minute maid fruit punch, Roasted Almonds, White Grape, water. more...
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losing 2.8 lb a week
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