mattww3's Journal, 24 April 2013

154.8 lb Lost so far: 11.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 40.14g | Prot: 69.85g | Carb: 163.00g.   Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Naked Juice Protein Juice Smoothie - Protein Zone. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut Bone Out Wings - All American Wings. Snacks/Other: Kendall Jackson Chardonnay, Flying Dog Raging Bitch Belgian IPA. more...

2201 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...