procco1962's Journal, 24 April 2013

333.3 lb Lost so far: 12.2 lb.    Still to go: 153.3 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 84.95g | Prot: 87.47g | Carb: 189.07g.   Breakfast: Rice Pilaf, Ground Beef (85% Lean / 15% Fat). Lunch: 2% Reduced Fat Milk with DHA Omega-3, Apricot Preserves, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Cooked Summer Squash, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Bordeaux Bar, Bananas. more...

3683 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...