Weigh In record (no journal entry) for 24 April 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2375 kcal
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Fat: 103.98g | Prot: 111.67g | Carb: 251.57g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: French Fries (Small), Spicy Chicken Sandwich. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Singles American Cheese, Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Cookie, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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