Weigh In record (no journal entry) for 24 April 2013
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1942 kcal
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Fat: 64.28g | Prot: 144.14g | Carb: 203.30g.
Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Walnuts, Tequila lime chicken, Mini Babybel Sharp Original. Dinner: Garbanzo Beans, White Tuna Fish (Drained Solids In Water, Canned), Tomatoes, Sour Dough Bread. Snacks/Other: 2% Fat Milk. more...
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2684 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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