Weigh In record (no journal entry) for 24 April 2013
|
193.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
1542 kcal
|
Fat: 80.42g | Prot: 60.17g | Carb: 18.21g.
Breakfast: Flavorite Coffee Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Paprika, Classic Yellow Mustard, Cholesterol Free Canola Mayonnaise, Boiled Egg, Diet Coke (Can). Snacks/Other: Atkins Endulge Peanut Butter Cups, Harry & David Summer Sausage, Colby Jack Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...
|
|
3631 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Housework - 1 hour, Racquetball - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FertileVerve's weight history
|