Weigh In record (no journal entry) for 24 April 2013
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190.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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2039 kcal
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Fat: 102.31g | Prot: 58.95g | Carb: 228.65g.
Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer, Hazelnut Creamer, Coffee (Brewed From Grounds) , Oatmeal. Lunch: Apples , Freeze Dried Apple Slices, Spinach Dijon Salad. Dinner: Meatless Quesadilla with Cheese, Plain or Buttermilk Biscuits, Alfredo Sauce, Spaghetti. more...
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losing 6.3 lb a week
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