Weigh In record (no journal entry) for 24 April 2013
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164.8 lb
Lost so far: 38.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1146 kcal
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Fat: 21.90g | Prot: 59.03g | Carb: 181.46g.
Breakfast: Corn Flakes, 2% Fat Milk, Light Chocolate Soymilk, Very Vanilla Soymilk. Dinner: BBQ Pulled Chicken, Hawaiian Sweet Rolls. Snacks/Other: Waffle Cone, Soft Serve Frozen Yogurt - White Chocolate Mousse. more...
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losing 0.8 lb a week
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