bwisenhart's Journal, 24 April 2013

169.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 53.58g | Prot: 72.02g | Carb: 173.95g.   Breakfast: Fiber One Chewy Bars Oats and Chocolate. Lunch: Cheese Pizza Kit, Turkey Pepperoni, Mozzarella Cheese. Dinner: Brown Rice, Mongolian Beef. more...

2243 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...