kenmertes's Journal, 24 April 2013

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Weigh In record (no journal entry) for 24 April 2013

176.8 lb Lost so far: 21.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:

1444 kcal

Fat: 12.48g | Prot: 40.52g | Carb: 191.92g. Breakfast: Coffee with Milk. Dinner: Budweiser Beer, Rice (Sake) Beverage, Tempura Roll, Sushi. more...

1954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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kenmertes's Journal, 24 April 2013

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