Cperrett3's Journal, 24 April 2013

141.7 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 69.35g | Prot: 72.56g | Carb: 135.33g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Raspberry Vinaigrette Lite Dressing, Black Beans, Dry Roasted Hulled Sunflower Seeds, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves, Rice Thins. Snacks/Other: homemade protein bar, Milk Chocolate M&M's, Strawberries, Total 2% Greek Yogurt, Pomegranate Soy Latte (no vanilla syrup). more...

2575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours, Sitting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 2 hours and 58 minutes, Exercise machine (moderate) - 42 minutes. more...