owlfeathers's Journal, 24 April 2013

feeling excited

227.8 lb Lost so far: 14.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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636 kcal

Fat: 42.43g | Prot: 43.58g | Carb: 18.10g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Tuna Fish Salad, Atkins Advantage Vanilla Shake. Dinner: Five Guys Hamburger Patty (No Bun), Cottage Inn Tossed Salad (Small). Snacks/Other: Heavy Cream, Sugar Free Chocolate Flavored Soda. more...

3385 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...