krofnica's Journal, 04 April 2020

measurements:
chest 92cm
arm 29 cm
waist 76/86 cm
hips 96/108 cm
tigh 59 cm
calf 39 cm

few cm lost from last time...
progress is a slow process

159.4 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 50.41g | Prot: 80.26g | Carb: 169.76g.   Breakfast:  Smoked Beef Sausage, Philadelphia Regular Cream Cheese, Chappell Hill Chicken Smoked Sausage,  Cherry Tomatoes, Wasa Multi Grain Whole Grain Crispbread, Great Value Light Nonfat Yogurt. Lunch: Great Value Pineapple Chunks. Dinner: Peanut Butter,  Cocoa Powder (Unsweetened) , SportPharma Whey Protein Powder,  Bananas, Cacique Cotija Cheese, Kroger Low Fat Cottage Cheese,  Baked Potato (Peel Not Eaten). Snacks/Other:  Oranges, Kinder Bueno,  2% Fat Milk,  Coffee (made from Ground). more...