krofnica's Journal, 22 March 2020

measurements:
chest 94cm
arm 29 cm
waist 77/89 cm
hips 100/109 cm
tigh 60 cm
calf 40 cm

161.8 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 34.15g | Prot: 106.26g | Carb: 193.93g.   Breakfast:  White Bread, Trader Joe's All Natural Lean Beef Stew Meat, Harris Teeter Frozen Broccoli Cauliflower & Carrots, Beatrice Sour Cream 14%. Dinner: SportPharma Whey Protein Powder,  Bananas,  Lettuce,  Dill Cucumber Pickles (Low Sodium) ,  Light Tuna Fish (Drained Solids In Water, Canned) ,  Cooked Peas and Corn. Snacks/Other:  Date,  Walnuts,  Chocolate Chip Crisped Rice Bar,  Plain Yogurt,  Kiwi Fruit, 2% Fat Milk, Coffee (made from Ground). more...