Weigh In record (no journal entry) for 01 October 2010
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1453 kcal
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Fat: 50.38g | Prot: 67.08g | Carb: 187.81g.
Breakfast: Chocolate Chex, Pure Almond Milk - Vanilla. Lunch: Casual Cuisine Philly-style Steak & Cheese Panini. Dinner: Potato French Fries, Light Ranch Reduced Fat Dressing, Ketchup, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Gala Apples, Tap Water, Dark Chocolate Miniatures, Diet Pepsi, Fat Free Pretzel Sticks. more...
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2169 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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