Weigh In record (no journal entry) for 24 April 2013
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1251 kcal
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Fat: 48.47g | Prot: 102.88g | Carb: 117.17g.
Breakfast: Banana, Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Monterey Pepper Jack Cheese Slices, Healthy Grains Multi-Grain with Flax Flatbread, Deli Sliced Ham, Cracked Black Pepper Turkey. Dinner: Coleslaw , Roast Pepper Turkey, 2% Milk, Lettuce Salad with Assorted Vegetables, Monterey Pepper Jack Cheese Slices. more...
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2746 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.8 lb a week
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