Weigh In record (no journal entry) for 04 April 2020
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102.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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2054 kcal
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Fat: 70.97g | Prot: 82.00g | Carb: 265.99g.
Breakfast: Conad Ricottine Light, Esselunga Fette Biscottate Integrali, Tè (Infuso), Cerreto Bio Mix di Semi. Lunch: Tortano, Olio Extra Vergine di Oliva, Conad Fagiolini Finissimi, Rio Mare Tonno al Naturale, Citres Crema di Carciofi, Ki Segale Biologica. Dinner: Uramaki, Nigiri Salmone, Hosomaki. Snacks/Other: Gelato, Melone, Fragole, Noci Sgusciate, Lindt Cioccolato Fondente 90%. more...
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losing 0.2 lb a week
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