Weigh In record (no journal entry) for 01 October 2010
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255.4 lb
Lost so far: 52.6 lb.
Still to go: 75.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2010:
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891 kcal
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Fat: 21.25g | Prot: 137.37g | Carb: 53.02g.
Breakfast: la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters. Lunch: Premium Salad, Grilled Fillets - (Pollock) Garlic Butter . Dinner: Boneless Skinless Chicken Breast, La Tortilla Factory. Snacks/Other: Light & Fit Carb & Sugar Control, Super Fruit Cherry Berry, Tyson Grilled & Ready Chicken Breast Strips. more...
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4229 kcal
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Activities & Exercise:
Wii Fit Plus - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Desk Work - 9 hours, Driving - 3 hours, Resting - 1 hour and 47 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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