Weigh In record (no journal entry) for 24 April 2013
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1315 kcal
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Fat: 58.88g | Prot: 79.87g | Carb: 61.67g.
Breakfast: Beef Steak, Fried Egg, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Veggie Wrap. Dinner: Coleslaw, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vodka. Snacks/Other: Colby Jack Cheese. more...
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steady weight
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