Weigh In record (no journal entry) for 24 April 2013
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194.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1573 kcal
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Fat: 64.97g | Prot: 80.72g | Carb: 159.70g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Tuna Mayonnaise, Wholemeal Bread, Butter (Salted) , Orange Club, Wholemeal Bread. Dinner: Lettuce Salad with Assorted Vegetables, Potato Salad, Egg, Tuna in Water (Canned), Special Fried Rice, Chinese Pork Ribs. Snacks/Other: Milk Chocolate Digestive, Orange Club. more...
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2516 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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