Mistybenner's Journal, 03 April 2020

148.0 lb Lost so far: 4.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 75.52g | Prot: 64.41g | Carb: 176.38g.   Breakfast:  Cooked or Sauteed Mature Onions (Fat Added in Cooking),  Spinach , Kraft American Cheese Slice,  Egg, Thomas' Bagel Thins - Everything. Dinner:  Parmesan Cheese (Grated) , Tony's Pizza Cheese Original Crust Pizza. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Sensible Portions Garden Veggie Straws - Sea Salt,  Macaroni or Pasta Salad. more...

1790 kcal

Activities & Exercise: shoulders - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...