Weigh In record (no journal entry) for 01 October 2010
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216.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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2173 kcal
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Fat: 85.76g | Prot: 82.84g | Carb: 280.47g.
Breakfast: Granny Smith Applesauce (No Sugar Added), Grapefruit (Pink and Red), Banana, Diced Pears. Lunch: Cheese Crackers with Peanut Butter, Lunchmakers Cracker Crunchers Turkey, Soup at Hand Chicken & Stars, Granny Smith Applesauce (No Sugar Added). Dinner: 12" Medium Supreme Hand-Tossed Style Pizza, 2% Milk, Classic Romaine, Ranch Dressing & Dip, Cottage Cheese. more...
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losing 11.2 lb a week
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