Weigh In record (no journal entry) for 03 April 2020
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217.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1505 kcal
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Fat: 40.37g | Prot: 147.57g | Carb: 170.97g.
Breakfast: Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , No Knead Bread. Lunch: Oranges , Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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losing 9.1 lb a week
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