Weigh In record (no journal entry) for 03 April 2020
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234.6 lb
Lost so far: 89.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1683 kcal
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Fat: 130.22g | Prot: 108.19g | Carb: 34.79g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Pork Rinds, Chicken of the Sea Chunk Light Premium Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Onions , Olive Oil , Cauliflower Rice, Shrimp. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Blue Diamond Smokehouse Almonds, Kirkland Signature Halved Pecans. more...
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losing 0.8 lb a week
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