Colinhiscock's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
152.0 lb Lost so far: 58.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
753 kcal Fat: 23.60g | Prot: 18.12g | Carb: 123.02g.   Lunch: Fresh & Easy Sliced Multigrain Bread. Dinner: Breakfast Pastry. more...
gaining 7.0 lb a week

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