Weigh In record (no journal entry) for 03 April 2020
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196.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1192 kcal
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Fat: 44.81g | Prot: 45.75g | Carb: 146.86g.
Breakfast: Fried Egg, Sour Dough Bread, Coffee with Semi-Skimmed Milk. Lunch: Asda White Tortilla Wraps. Dinner: Iceland Beef Stew & Dumplings, Spinach. more...
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gaining 0.5 lb a week
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