margd1's Journal, 30 September 2010

176.3 lb Lost so far: 28.7 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 35.51g | Prot: 83.30g | Carb: 177.56g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, swiss miss no sugar added. Lunch: jalapeno kettle chips, asopao. Dinner: g2 gatorade, skim milk, lean pocket, whey protein powder kroger. Snacks/Other: raspberry sorbet healthy choice bar. more...

2278 kcal

Activities & Exercise: Exercise machine (fast) - 12 minutes, Weight Training (moderate) - 13 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...