Weigh In record (no journal entry) for 01 November 2008
|
179.6 lb
Lost so far: 42.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2008:
|
2304 kcal
|
Fat: 68.07g | Prot: 155.01g | Carb: 280.43g.
Breakfast: salsa, veggie buffalo wings, blueberries, steel cut oats, jam, reduced fat cream cheese, bread. Dinner: nonfat cottage cheese, eggplant parmesan. Snacks/Other: purely decadent dairy free chocolate brownie almond. more...
|
|
2992 kcal
|
Activities & Exercise:
Resistance Training - 20 minutes, Elliptical Trainer - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumaniak's weight history
|