"+; -" G. 26.6; o 47.7; m. 36.7; os 5.8
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134.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1203 kcal
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Fat: 54.17g | Prot: 70.72g | Carb: 80.47g.
Breakfast: Pépites de Son d'avoine Saveur Caramel, Kiwi Fruit, Soy Milk Unsweetened, tvoro 0.1. Lunch: cookies Chocolix, Olive Oil, Egg, Mushrooms cooked опята. Dinner: Almonds, red wine Cotes de Bordeaux, Radishes, Celery. Snacks/Other: Cappuccino with Soy (Grande), suluguni, Живая Еда С Кизилом. more...
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2764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 20 minutes, Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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