Weigh In record (no journal entry) for 30 September 2010
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208.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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3260 kcal
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Fat: 245.40g | Prot: 97.19g | Carb: 186.07g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Lunch: BBQ Sauce, Potato French Fries, BBQ Pork Sandwich, Tuna Salad with Egg, Cottage Cheese, Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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2791 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Driving - 4 hours, Sleeping - 13 hours and 54 minutes, Resting - 5 hours and 12 minutes. more...
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steady weight
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