Weigh In record (no journal entry) for 23 April 2013
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161.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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849 kcal
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Fat: 27.75g | Prot: 48.61g | Carb: 111.50g.
Breakfast: Coffee (Brewed From Grounds), 6" Cheese & Egg Breakfast Sandwich. Lunch: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: popped corn chips, Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 1.8 lb a week
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