Weigh In record (no journal entry) for 23 April 2013
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1247 kcal
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Fat: 44.71g | Prot: 53.79g | Carb: 164.36g.
Breakfast: Blueberries, Coffee with Milk and Sugar, Special K Chocolatey Delight Cereal, Whole Milk. Lunch: Fat Free Shredded Mozzarella Cheese, Mushroom Pieces and Stems, Egg. Dinner: Pineapple Chunks (Sweetened, Frozen), Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Fire Baked Crust - Pepperoni Pizza. Snacks/Other: Barbecue Flavor Potato Chips, Cola. more...
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3375 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 2 hours, Standing - 6 hours and 30 minutes, zumba - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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