Weigh In record (no journal entry) for 30 September 2010
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295.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2010:
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1950 kcal
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Fat: 99.04g | Prot: 100.79g | Carb: 166.43g.
Breakfast: butter, aunt jemima whole wheat pancake, Center Cut Bacon, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: croutons, dressing, salad, brocolli, salmon. Dinner: mustard, relish, sweet potato fries, wheat hot dog bun, hot dog. more...
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4185 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 9.3 lb a week
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