Weigh In record (no journal entry) for 02 April 2020
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1035 kcal
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Fat: 31.63g | Prot: 67.57g | Carb: 111.50g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Asparagus, Eat Smart Brussels Sprouts, All Whites 100% Liquid Egg Whites, Mushrooms, Windset Farms Concerto Grape Tomatoes. Lunch: Yoplait Oui French Style Yogurt - Peach. Dinner: Cos or Romaine Lettuce, Pace Chunky Medium Salsa, Kroger Taco Shells, McCormick Original Taco Seasoning Mix, Great Value Finely Shredded Taco Blend Cheese, Kroger Golden Sweet Corn Whole Kernel, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Altoids Cinnamon Mints, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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losing 4.2 lb a week
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