Weigh In record (no journal entry) for 30 September 2010
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195.1 lb
Lost so far: 27.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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2162 kcal
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Fat: 41.52g | Prot: 85.95g | Carb: 290.77g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Pesto Chicken, Korean BBQ Steak Tacos. Dinner: cream of mushroom reduced fat, egg noodles, corn. Snacks/Other: fruit by the foot, Kraft Handi-Snacks Cheez'nCrackers, Chips Deluxe - 100 Calorie Right Bites, Kellogg's Rice Krispies Treats Double Chocolately Chunk, Bananas, Apples . more...
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losing 0.9 lb a week
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nean_3782's weight history
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