Weigh In record (no journal entry) for 23 April 2013
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1900 kcal
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Fat: 62.86g | Prot: 68.70g | Carb: 274.09g.
Breakfast: Novellini, Latte Intero, Essenza di Natura. Lunch: Banana, Lonza di Maiale (Filetto,solo Parte Magra), Risotto al Porcino. Dinner: Gelato al Cioccolato, Prosciutto Crudo, Pecorino, Piadina Romagnola. Snacks/Other: Maxi. more...
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2566 kcal
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Activities & Exercise:
Basketball - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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